Vol 10, Issue 3

Demands of Simulated Commuting Using an Electrically Assisted Bicycle

April 1, 2017 - By 

Authors

D. Taylor La Salle, University of Nebraska at Omaha
Robert Shute, University of Nebraska at Omaha
Matthew Heesch, University of Nebraska at Omaha
Dustin Slivka, University of Nebraska at Omaha
International Journal of Exercise Science 10(3): 454-464, 2017.
DOI: 10.70252/KKDM7561

Abstract

The American College of Sports Medicine (ACSM) recommends adults participate in weekly aerobic activity for a minimum of 30 minutes moderate intensity exercise 5 days per week or 20 minutes of vigorous activity 3 days per week. The electrically assisted bicycle may help individuals achieve the ACSM’s aerobic recommendations and introduce inactive individuals to physical activity. To compare the physiological requirements of riding a bicycle with electric pedal assist versus non-assist among healthy active young adults. 6 males and 6 females completed two randomized cycling trials using electric pedal assist (PAB) and non-assist (NON). Cycling trials were completed over a 3.54 km course with varying terrain. Time to completion was faster in the PAB (12.5 ± 0.3 min) than the NON (13.8 ± 0.3 min, p=0.01). Rating of Perceived Exertion (RPE) was lower in the PAB (12.0 ± 0.4) than the NON (14.8 ± 0.5, p < 0.001). There was no difference in mean VO2 between PAB (2.3 ± 0.1 L·min-1) and NON (2.5 ± 0.1 L·min-1, p=0.45). There was no difference in mean power output when comparing PAB (115 ± 11 Watts) to NON (128 ± 11 Watts, p=0.38). There was no difference in heart rate between PAB (147 ± 5 bpm) and NON (149 ± 5 bpm, p=0.77). Recreationally active younger (college age) individuals may self-select a similar physiological intensity of physical activity regardless of mechanical assistance, resulting in quicker completion of a commuting task with PAB. Both the PAB and NON exercise bouts met ACSM criteria for vigorous exercise.

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