Authors
Brad Wipfli, Oregon Health & Science University
Ernesto Ramirez, San Diego State University and University of California, San Diego
International Journal of Exercise Science 6(2) : 144-156, 2013.
DOI: 10.70252/OCQT5458
Abstract
Previous meta-analyses examining the effects of exercise on stress reactivity have included methodologically weak studies; we therefore conducted a meta-analysis utilizing more stringent inclusion criteria. An analysis of 33 randomized controlled trials involving humans (N = 1,252) revealed a moderate effect (ES = -0.31; 95% CI = -.43, -.20) for exercise as a method to reduce stress reactivity. An additional analysis with 27 randomized controlled trials of physical activity in animals (N = 462) also revealed a moderate reduction (ES = -0.33; 95% CI = -0.15, -0.52) in stress reactivity. The combined results of these analyses indicate that exercise diminishes the negative effects of increased reactivity to stressors.
Recommended Citation
Wipfli, Brad and Ramirez, Ernesto (2013) “Stress Reactivity in Humans and Animals: Two Meta-Analyses,” International Journal of Exercise Science: Vol. 6 : Iss. 2, Pages 144 – 156.
DOI: https://doi.org/10.70252/OCQT5458